Paul Bibeau 20:08 row
3,043m
Meters
20:08.5
Time
3:18.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 111 |
January 14, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,043m | 3:18.5 | 45 | 453 | 24 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 20:08.5 | 19m | 3:43.6 | 31 | 407 | 14 |
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Workout Graph
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