Paul Bibeau 20:16 row
3,063
Meters
20:16.8
Time
3:18.6
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 114 |
January 30, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 3,063 | 3:18.6 | 45 | 449 | 152 | 22 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 22 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 |
| 20:16.8 | 42 | 3:20.0 | 44 | 428 | 2 | 18 |
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Workout Graph
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