Paul Bibeau 20:16 row
3,063m
Meters
20:16.8
Time
3:18.6
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 114 |
January 30, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 3,063m | 3:18.6 | 45 | 453 | 22 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 20:16.8 | 42m | 3:20.0 | 44 | 450 | 18 |
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Workout Graph
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