Paul Bibeau 20:10 row
3,048
Meters
20:10.8
Time
3:18.6
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 115 |
April 08, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 3,048 | 3:18.6 | 45 | 448 | 151 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 25 |
| 20:10.8 | 24 | 3:45.0 | 31 | 333 | 1 | 11 |
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Workout Graph
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