Paul Bibeau 16:36 row
2,521m
Meters
16:36.7
Time
3:17.6
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 115 |
July 16, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.7 | 2,521m | 3:17.6 | 45 | 455 | 23 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 16:36.7 | 262m | 3:04.5 | 56 | 491 | 24 |
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Workout Graph
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