Paul Bibeau 20:07 row
3,459m
Meters
20:07.0
Time
2:54.4
Pace
174
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 116 |
August 27, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,459m | 2:54.4 | 66 | 526 | 24 | 103 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | 92 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 106 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 108 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 105 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 105 |
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Workout Graph
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