Phill Harrison 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 100 |
November 29, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 936 | 321 | 28 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 29 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 27 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 28 |
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Workout Graph
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