Phill Harrison 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 125 |
December 04, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 921 | 318 | 27 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 27 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 27 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 |
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Workout Graph
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