Phill Harrison 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 108 |
January 13, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 28 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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