Phill Harrison 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 99 |
April 09, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 827 | 301 | 27 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 28 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 27 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 27 |
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Workout Graph
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