Phill Harrison 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 125 |
June 27, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 28 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 28 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 28 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 |
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Workout Graph
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