Phill Harrison 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 121 |
July 30, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 907 | 315 | 28 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 28 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 28 |
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Workout Graph
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