Phill Harrison 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 152 |
September 15, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 27 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 |
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Workout Graph
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