Phill Harrison 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 156 |
October 25, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 26 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 |
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Workout Graph
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