Phill Harrison 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 110 |
October 26, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 27 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 27 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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