Phill Harrison 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 105 |
December 14, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 28 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 28 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 |
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Workout Graph
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