Phill Harrison 30:00 row
6,959
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 113 |
January 16, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 426 | 28 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 28 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 28 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 27 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 |
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Workout Graph
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