Phill Harrison 30:00 row

6,959m

Meters

30:00.0

Time

2:09.3

Pace

426

Calories

Average Watts162
Calories Per Hour856
Stroke Rate28
Stroke Count833
Drag Factor113

January 16, 2022 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,959m 2:09.3 162 856 28
6:00.0 1,368m 2:11.5 154 828 28
12:00.0 1,400m 2:08.5 165 866 28
18:00.0 1,395m 2:09.0 163 860 28
24:00.0 1,392m 2:09.3 162 857 27
30:00.0 1,405m 2:08.1 166 872 28

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Workout Graph

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