Phill Harrison 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 110 |
January 23, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 28 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 28 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 28 |
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Workout Graph
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