Phill Harrison 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 122 |
March 05, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 27 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 28 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 27 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 28 |
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Workout Graph
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