Phill Harrison 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 108 |
July 03, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 27 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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