Phill Harrison 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 131 |
November 12, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 27 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 27 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 |
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Workout Graph
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