Phill Harrison 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 134 |
November 15, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 27 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 27 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 27 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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