Phill Harrison 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 118 |
December 23, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 27 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 28 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 27 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 28 |
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Workout Graph
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