Phill Harrison 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 137 |
December 25, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 27 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 27 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 27 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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