Phill Harrison 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 130 |
March 21, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 27 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 |
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Workout Graph
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