jeremy fleuret 6x500m/2:00r row
3,000m
Meters
10:35.7
Time
1:45.9
Pace
229
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 22:35.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
August 28, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000m | 1:45.9 | 294 | 1312 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | |
| r240m |