jeremy fleuret 6x500m/2:00r row
3,000
Meters
10:35.7
Time
1:45.9
Pace
229
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 22:35.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
August 28, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000 | 1:45.9 | 294 | 1296 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 33 | |
| r240 |