jeremy fleuret v2:00/1:00r...5 row
3,849m
Meters
14:00.0
Time
1:49.1
Pace
284
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 19:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
September 16, 2020 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,849m | 1:49.1 | 269 | 1227 | 29 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| r: 1:00 | 16m | |||||
| r72m |