jeremy fleuret 10x500m/2:00r row
5,000
Meters
17:26.1
Time
1:44.6
Pace
388
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 37:26.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 113 |
November 01, 2020 15:40:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 5,000 | 1:44.6 | 306 | 1335 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 34 | |
| r163 |
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Workout Graph
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