jeremy fleuret v2000m/3:00r...4 row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
345
Calories
161
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 31:21.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 113 |
September 29, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 26 | 161 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 152 | |
| r: 3:00 | 525m | ||||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 26 | 163 | |
| r: 3:00 | 615m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 163 | |
| r: 3:00 | 620m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 169 | |
| r: 3:00 | 16m | ||||||
| r1,776m |
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Workout Graph
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