jeremy fleuret 4000m row
4,000m
Meters
19:13.3
Time
2:24.1
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 98 |
July 16, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.3 | 4,000m | 2:24.1 | 117 | 702 | 18 |
| 3:47.1 | 800m | 2:21.9 | 122 | 721 | 21 |
| 3:49.4 | 1,600m | 2:23.3 | 119 | 708 | 18 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 16 |
| 3:51.5 | 3,200m | 2:24.6 | 116 | 697 | 18 |
| 3:47.9 | 4,000m | 2:22.4 | 121 | 716 | 18 |
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Workout Graph
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