Mark Rothlisberger v10:00/1:00r...3 row
12,481
Meters
50:00.0
Time
2:00.1
Pace
827
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,836 |
| Overall Time | 53:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 138 |
April 12, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,481 | 2:00.1 | 202 | 993 | 20 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 20 | |
| r: 1:00 | 135 | |||||
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 20 | |
| r: 2:00 | 220 | |||||
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 20 | |
| r355 |
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Workout Graph
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