Mark Rothlisberger 3000m row
3,000
Meters
11:59.8
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 138 |
April 16, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 19 |
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 20 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 989 | 19 |
| 2:24.3 | 1,800 | 2:00.2 | 201 | 992 | 19 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1005 | 20 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.