Mark Rothlisberger 4000m row
4,000
Meters
16:01.0
Time
2:00.1
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 137 |
April 18, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.0 | 4,000 | 2:00.1 | 202 | 994 | 19 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 19 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 20 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 20 |
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Workout Graph
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