Mark Rothlisberger 4000m row
4,000
Meters
16:03.2
Time
2:00.4
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 137 |
April 23, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.2 | 4,000 | 2:00.4 | 201 | 990 | 19 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 20 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 19 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 19 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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