Mark Rothlisberger 2x4000m/2:00r row
8,000
Meters
31:49.1
Time
1:59.3
Pace
534
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 35:49.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 136 |
April 28, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.1 | 8,000 | 1:59.3 | 206 | 1009 | 20 | |
| 15:55.4 | 4,000 | 1:59.4 | 205 | 1007 | 20 | |
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1011 | 20 | |
| r360 |
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Workout Graph
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