Mark Rothlisberger 3500m row
3,500
Meters
13:57.9
Time
1:59.7
Pace
231
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 135 |
April 29, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,500 | 1:59.7 | 204 | 1002 | 231 | 20 |
| 2:48.9 | 700 | 2:00.6 | 199 | 985 | 46 | 21 |
| 2:48.3 | 1,400 | 2:00.2 | 201 | 993 | 46 | 20 |
| 2:48.1 | 2,100 | 2:00.0 | 202 | 995 | 46 | 20 |
| 2:46.5 | 2,800 | 1:58.9 | 208 | 1016 | 46 | 20 |
| 2:46.1 | 3,500 | 1:58.6 | 210 | 1021 | 47 | 20 |
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Workout Graph
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