Mark Rothlisberger 4000m row
4,000
Meters
15:58.9
Time
1:59.8
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 134 |
May 01, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 999 | 20 |
| 3:13.8 | 800 | 2:01.1 | 197 | 977 | 21 |
| 3:13.3 | 1,600 | 2:00.8 | 198 | 983 | 20 |
| 3:11.9 | 2,400 | 1:59.9 | 203 | 998 | 20 |
| 3:10.5 | 3,200 | 1:59.0 | 207 | 1013 | 20 |
| 3:09.4 | 4,000 | 1:58.3 | 211 | 1026 | 20 |
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Workout Graph
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