Mark Rothlisberger 2x4000m/1:30r row
8,000
Meters
31:57.8
Time
1:59.8
Pace
531
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 34:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 134 |
May 01, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.8 | 8,000 | 1:59.8 | 203 | 999 | 20 | |
| 15:58.1 | 4,000 | 1:59.7 | 204 | 1001 | 20 | |
| 15:59.7 | 4,000 | 1:59.9 | 203 | 997 | 20 | |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.