Mark Rothlisberger 6x5:00/r row
7,453
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 7,461 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 135 |
May 10, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 21 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | |
| r8 |
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Workout Graph
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