Mark Rothlisberger 3x5:00/r row
3,771
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,771 |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 135 |
May 10, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 22 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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