Mark Rothlisberger 4000m row
4,000
Meters
15:55.6
Time
1:59.4
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 133 |
May 15, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 4,000 | 1:59.4 | 205 | 1006 | 19 |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 20 |
| 3:11.6 | 1,600 | 1:59.7 | 204 | 1001 | 19 |
| 3:11.0 | 2,400 | 1:59.3 | 206 | 1008 | 19 |
| 3:11.0 | 3,200 | 1:59.3 | 206 | 1008 | 19 |
| 3:10.2 | 4,000 | 1:58.8 | 208 | 1017 | 19 |
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Workout Graph
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