Mark Rothlisberger 3x4000m/1:30r row
12,000
Meters
47:54.4
Time
1:59.7
Pace
799
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,292 |
| Overall Time | 52:24.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 134 |
May 17, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.4 | 12,000 | 1:59.7 | 204 | 1001 | 20 | |
| 15:59.6 | 4,000 | 1:59.9 | 203 | 997 | 20 | |
| 15:58.7 | 4,000 | 1:59.8 | 203 | 999 | 20 | |
| 15:56.1 | 4,000 | 1:59.5 | 205 | 1005 | 21 | |
| r292 |
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