Mark Rothlisberger 2x4000m/1:30r row
8,000
Meters
31:37.3
Time
1:58.5
Pace
537
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 34:37.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 135 |
August 05, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 8,000 | 1:58.5 | 210 | 1022 | 20 | |
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 20 | |
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1025 | 21 | |
| r79 |
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Workout Graph
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