Mark Rothlisberger 2x4000m/1:30r row
8,000
Meters
32:06.8
Time
2:00.4
Pace
541
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 35:06.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 131 |
August 30, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 8,000 | 2:00.4 | 200 | 989 | 21 | |
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 21 | |
| 16:06.6 | 4,000 | 2:00.8 | 198 | 982 | 21 | |
| r221 |
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Workout Graph
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