Mark Rothlisberger 3x4000m/1:30r row
12,000
Meters
48:08.2
Time
2:00.3
Pace
813
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,269 |
| Overall Time | 52:38.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
September 08, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.2 | 12,000 | 2:00.3 | 201 | 991 | 20 | |
| 16:02.1 | 4,000 | 2:00.2 | 201 | 992 | 20 | |
| 16:02.4 | 4,000 | 2:00.3 | 201 | 991 | 20 | |
| 16:03.8 | 4,000 | 2:00.4 | 200 | 988 | 21 | |
| r269 |
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Workout Graph
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