Mark Rothlisberger 5x10:00/1:00r row
12,448
Meters
50:00.0
Time
2:00.5
Pace
841
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,999 |
| Overall Time | 55:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 131 |
October 27, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,448 | 2:00.5 | 200 | 988 | 21 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 21 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 21 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 21 | |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 21 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 21 | |
| r551 |
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Workout Graph
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