Mark Rothlisberger 3x4000m/2:00r row
12,000
Meters
47:53.0
Time
1:59.7
Pace
816
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,608 |
| Overall Time | 53:53.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 132 |
November 10, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 12,000 | 1:59.7 | 204 | 1002 | 21 | |
| 15:58.1 | 4,000 | 1:59.7 | 204 | 1001 | 21 | |
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 21 | |
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 22 | |
| r608 |
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Workout Graph
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