Mark Rothlisberger 3x4000m/1:30r row
12,000
Meters
47:47.6
Time
1:59.4
Pace
820
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,444 |
| Overall Time | 52:17.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
November 26, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.6 | 12,000 | 1:59.4 | 205 | 1006 | 21 | |
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1006 | 21 | |
| 15:56.3 | 4,000 | 1:59.5 | 205 | 1005 | 21 | |
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 22 | |
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.