Mark Rothlisberger 3x5000m/1:00r row
15,000
Meters
1:00:15.5
Time
2:00.5
Pace
1014
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,211 |
| Overall Time | 1:03:15.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 138 |
November 28, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 15,000 | 2:00.5 | 200 | 988 | 21 | |
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 21 | |
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 21 | |
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 21 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.