Mark Rothlisberger 5x10:00/0:45r row
12,526
Meters
50:00.0
Time
1:59.7
Pace
852
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 12,953 |
| Overall Time | 53:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 137 |
December 03, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,526 | 1:59.7 | 204 | 1001 | 21 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 21 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 21 | |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 21 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | |
| r427 |
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