Mark Rothlisberger 3x4000m/1:30r row
12,000
Meters
47:51.6
Time
1:59.6
Pace
817
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,427 |
| Overall Time | 52:21.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 138 |
December 09, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.6 | 12,000 | 1:59.6 | 204 | 1003 | 22 | |
| 15:55.4 | 4,000 | 1:59.4 | 205 | 1007 | 22 | |
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1006 | 22 | |
| 16:00.3 | 4,000 | 2:00.0 | 202 | 996 | 22 | |
| r427 |
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Workout Graph
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